![]() For example, Diamonds = Arms, Clubs = Legs, Spades = Core, and Hearts = Cardio. I set it up so that each suit represents a different category of exercise. I think my boot campers would agree that this workout sneaks up on you because there’s so much variety and it’s broken up into bite-size pieces!Īll you need for the Deck of Cards workout is a deck of playing cards, a mat, and a few dumbbells. The idea is that you work as many body parts as possible but trick your brain into thinking it’s all a big game by using playing cards. The description was pretty general, so I took the basic concept and created my own version. It all came back to me when I read an article in Shape featuring Carrie Underwood’s favorite Deck of Cards workout. roommates, Amy, and I used to do a version of this workout where we’d do push-ups if we drew a black card and sit-ups if we drew a red card. ![]() In the spirit of “If it isn’t fun it won’t get done,” I created a Deck of Cards workout for my Saturday morning boot camp class last week. ![]()
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